4 daily tips help you to exercise sport properly




Daily Tips Help You to Exercise Sport Properly
Knowing how to exercise sport properly can help you avoid injuries and accidents. Almost everyone can do light to moderate exercises. If you are planning to do a more strenuous routine, it is a good idea to talk to your doctor first. This is particularly important if you have an unstable or chronic health condition like heart disease or other risk factors such as high blood pressure, bone disease, health, diabetes or neurological illness. You should also talk to your doctor if you think you may have a condition that would interfere with your exercise program or you’ve been experiencing chest pains, dizziness, and shortness of breath or other troublesome symptoms. Here are some tips to help you exercise sport properly. 
⦁    Warm Up
Before doing any exercise, you should warm up first. About 5 to 10 minutes before you exercise will be enough. You should also cool down properly.  Start gradually and increase your activity level slowly, especially if you are just starting out. Training too often or too hard can cause overuse injuries such as sore or stiff muscles and joints, inflamed ligaments and stress fractures. Sports that promote constant wear and tear on some parts of the body are usually the cause of overuse injuries. Sufficient rest and doing various kinds of activities can help prevent such injuries. 
⦁    Rest
You need to listen to your body when it’s telling you to rest. When you are tired or feeling sick, you shouldn’t exercise. If you can’t finish a session, suffer persistent joint pain and aches after exercising or feel exhausted during the day or faint after exercise, you should hold back. In case you stop exercising for some time, you should do light exercises initially. For instance, you should do fewer sets or reps and then gradually increase it. 
⦁    Hydrate Yourself 
You have to hydrate yourself. Most people think that drinking water is enough. However, if you are doing a triathlon or marathon or working out hard, you should pick drinks that replace fluids and electrolytes. 
⦁    Wear the Right Clothes 
Make sure that the clothes you are wearing are suited to the sport you are doing. Put your comfort first. Loose fitting clothes allow you to move easily. Wearing the right clothes won’t distract you from what you are doing. You should also replace your shoes every 6 months as its cushioning wears out. Depending on the temperature, you can wear layers that you can remove as you warm up. This will help you avoid hypothermia.
Good form is important, especially for strength training. When learning the exercise routines, it is best that you initially use very light or no weight at all. Don’t sacrifice good form by lifting heavier weights or trying to finish sets or reps quickly. You should also remember that exercising vigorously in hot conditions can result in dehydration and overheating. When the temperature goes beyond 70°F, you should slow your pace. When the temperature is predicted to reach 80°F, you should exercise during cooler evening or morning hours. 
You also need to observe signs of overheating like dizziness, palpitations, headache, nausea, cramps, and faintness. Delayed muscle pain usually starts twelve to twenty-four hours after your workout and slowly subsides. Don’t worry because it’s normal. If you feel intense or persistent muscle pain that begins during or right afterward a workout or muscle soreness that lasts more than a week, you should visit a doctor right away.